Low can i lose 15lbs of fat in 2 or 3 months?!

Question: i have about half an hour a day to exercise and i can't go on any extreme diets. how much exercise and what food should i eat? thankyou

---

---

Answers: i have about half an hour a day to exercise and i can't go on any extreme diets. how much exercise and what food should i eat? thankyou

---

---

u should exsercis 30 minutes a day rigorously. and eat healthy food. moderation is good. u dont haveto give up meat or something like that. just eat less of junk food and more of good food

---

---

of course you can. it is best to lose a pound to two pounds per week.
try this website to help you out
http://www.freedieting.com/

---

---

jog on an treadmill or an elliptical for 30 minutes wearing a sweat shirt and pants . eat fruits, veges, dairy, well cooked meant (don't have a lot), and bread, healthy cereals, and pasta

---

---

---

---