Fitness people?!


Question: on march 12th im going to arizona for spring training im a girl im 13 almost 14, im a bit ponchy right now, i weigh about 130 and have alot of flab on my lower stomach, is there a way to get rid of it qucik by that time, i dont care about having like a great body with a 6 pack our w/e i just want to be skinny like this: http://www.flickr.com/photos/77988295@N0... http://www.flickr.com/photos/77988295@N0...


Answers: on march 12th im going to arizona for spring training im a girl im 13 almost 14, im a bit ponchy right now, i weigh about 130 and have alot of flab on my lower stomach, is there a way to get rid of it qucik by that time, i dont care about having like a great body with a 6 pack our w/e i just want to be skinny like this: http://www.flickr.com/photos/77988295@N0... http://www.flickr.com/photos/77988295@N0...

good here are some exercises
well it gonna be fun to do this!=D
walk (u dont like to run so just WALK)-1hour-2 hour while talking to best buds!
dance-15-20min
jump rope or hop scotch
rideing bike
skating
tag
races
swim(i now its freezing but in like the summer to keep healthy maybe)
sing outloud (burns lot of calories)
when doing nothing tap figures (burns calories too)
soccer
basketball
vollyball
anything to keep moveing =D
youll loose up to 3-5 pounds a week if you choose 5-7 things of that list!
EAT RIGHT TIME
crud nobody eats more than 1200 calories a day normaly so dont listen to others! im 12 turning 13 and (dont rat me out kay) and i way sometimes 90-87 im so close to being overweight!
and i eat less then 1100 cals a day before i tried dieting
so eat 1000 calories a day not like your gonna die
eat lot of fruit veggies crackers nuts etc
eat for dinner meat and rice
OKAY BE HAPPY DONT OVER STRESS WITH LOOSING WEIGHT!! JUST BE HAPPY AND HEALTHY! AND TIME WILL FLY AND YOULL BE SKINNY YAY! (thats a song i made up lol)
HIGH TIME FOR TEA TIME!
drink lots of water,tea,orange juice,milk (drink only the water alot lol)
TIME TO GET SOME Zz 's =D
get lots of rest like 9 hours of sleep it helps for looseing weight
NO NO SNEAKERS!
no no no! no more EATING AFTER 7:00!
BREAKFAST YUMMY!
if you dont have time for breakfast grab a fruit or waffle and walk to school or eat it on your way to the bus stop
oh and get a cup of juice or bottle on the go!





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