How can i make myself hungry??!
Question: im healthy and everything, i just don't feel hungry sometimes.. but i need to eat lots of calories and proteins and all that stuff.. but sometimes i don't feel like eating at all. =S is there anythin i can do about it??
thnxx
Answers: im healthy and everything, i just don't feel hungry sometimes.. but i need to eat lots of calories and proteins and all that stuff.. but sometimes i don't feel like eating at all. =S is there anythin i can do about it??
thnxx
You can buy those pre made protein shakes. They also have a slim fast one that can give you all the nutrients you need. If you don't feel hungry just try one of them to get the nutrients you need.
same here! dont eat for a WHILE! then u'll feel hungry naturally. sorry if it didnt help.
exercise more. the more calories you burn up, the more your body will want and need.
i start talking about food outloud and flip to the food network channel. That usually works for me.
exercise for 60 minutes daily. cooks foods that smell good to you. you may not be hungry when you start to prepare them but you will get hungry eventually
That happens to me too. Sometimes I'll want to eat but food just doesn't look appetizing. My advice: eat like a diabetic. Have many small nutritional meals throughout the day.
Well, just listen to your body. Don't worry about the protein stuff. If you do want to eat something, eat fruit, alot because it gives you good fiber and protein. Never over eat though.
eat more and the next day you will have more of an appitite
drink green tea. :)