I need motivation?!?!


Question: please. give me some inspiring words and such to keep me going on a diet. =]

what did you do to have your diets become successful?!


Answers: please. give me some inspiring words and such to keep me going on a diet. =]

what did you do to have your diets become successful?!

Post a `fat picture`` on your frig, as a reminder. Wear your tight jeans, not sweats. Change your attitude to food. It is nourishment, not comfort. Think of food as healthy and nutritious, rather than as good and bad. This will help you retrain your brain. And get out there and walk. Get a dog if that`s what you need to get out of the house for an hour a day.

i thout of my bf cheating on me with the skinniest/hottest girl i know

Your results will keep you motivated, try exercising too if u dont, cause that will make u feel a lot better and lose weight faster.

don't diet, just make healthy food choices. what worked for me is that i cut out the bad foods slowly but surely. i drink A LOT of water. always keep water on hand. i have this bottle that i can put my 64 ounces of water in it. having it with me all day helps me get my water in me, and it helps keep hunger at bay!

i write down inspirational stuff and sometimes read it like:

"think about how much better the result will be, dieting is a battle that you could win or loose but the result is in your hands so you shouldn't loose. don't eat as much, go run, you dont need to eat. you want to but you dont need to, so dont."

hope this helps, i just write stuff like that and read it

IF U DONT KEEP ON YOUR DIET UR BECOME FAT AND NO WILL LIKE YOU AND YOUR LIFE WILL BE RUINED!!!!!!!!!





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories