What is a good diet and exercise to stop bloating?!
Question: i am 38 a size 10 my problem is i always feel really bloated in the evenings i dont eat to much maybe just the wrong things ive had 2 kids and never had a problem losing weight after they were born ive started drinking more water and cut out fizzy pop not that i drunk alot of it anyway any ideas what i could do to get a flat stomach again its only over the past 6 months or so this has been a problem for me.thanks.
Answers: i am 38 a size 10 my problem is i always feel really bloated in the evenings i dont eat to much maybe just the wrong things ive had 2 kids and never had a problem losing weight after they were born ive started drinking more water and cut out fizzy pop not that i drunk alot of it anyway any ideas what i could do to get a flat stomach again its only over the past 6 months or so this has been a problem for me.thanks.
Bonjour madam
There could be many reasons why you feel bloated and so it