Muffin top!!!!?!
Question: how do i get rid of the flab hanging over the top of my jeans????
Answers: how do i get rid of the flab hanging over the top of my jeans????
Diet Diet Diet, then exercise. You can not target certain areas. Follow this plan:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
ab workouts like crunches and sit ups
and smaller jeans, if anyone gets jeans that fit perfectly then that wont happen or wont be as noticable. anyone and i mean anyone who gets jeans that r too tight gets a flab effect
Your jeans are too tight. A size two isnt ment for a size 6 body.
You need to workout and SWEAT! you should be soked everytime you leave the gym.
instead of basic crunches(which i hate) try this. You know the movement someone would use when chopping wood? Do that same movement at the gym with the cables. Just ask one of the employees to show you the correct way.