How to get larger Biceps and Triceps?!


Question: I only have 15 inch round Biceps which is horrible for a 6'2 person any body know how to increase the Biceps and Triceps?


Answers: I only have 15 inch round Biceps which is horrible for a 6'2 person any body know how to increase the Biceps and Triceps?

best exercises for increasing arm mass
bicep:standing straight bar(olympic) curls, preacher curls, incline bench dumbell curls
triceps: skull crushers(or french press), dips, inside grip bench press

good luck

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