How do you get good abs? (for girls)?!


Question: I see all of these movie stars with great abs. I'm skinny, but I want good abs too.


Answers: I see all of these movie stars with great abs. I'm skinny, but I want good abs too.

the easiest way to get abs is to lye down. bend your knees. put ur hands behind ur head. pick your SHOULDER BLADES up meaning (pick your self up with your abs just a few inches from the ground. do this 3 sets of 10. do 10 then break, than do another 10 then break then do another 10. do this for about a month and you will see great results. trust me on this. good luck.

Jog or brisk walk for 20-30 minutes 5 days a week, and do crunches or situps.

I use a volley ball to help me get good abs- though a soccer ball will work too. It needs to be slightly soft

1-lay on your back with your knees bent and the ball between your knees. Put your hands behind your head. Squeeze the ball and curl up with your abs at the same time. Do 4 sets of 10

2-Lay on your back with your knees bent and in the air in curl up position. Hold the ball above your knees and do cruches. Then spread your knees slightly so that you can get one arm in between. Turn to the right (with your left arm in between legs) and crunch. Then go left. Do 20 reps in middle,then 10 on each side-REALLY GOOD!

Good luck :D





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