I am 13 years old and i am 5'6 and i want to loose weight fast how do i?!


Question: I am 13 years old and i'm 5'6 and i weigh 134 pounds, how do i loose weight fast???


Answers: I am 13 years old and i'm 5'6 and i weigh 134 pounds, how do i loose weight fast???

Lilly, you do not need to lose weight! If you want to get fit and healthy, all you do is exercise and eat healthy! Meaning no sodas, drinking a lot of water, and eating less red meat and more fresh vegetables and fruits!

That is a perfectly healthy weight.

i am 5'6 weigh 130 and wear a size 7 I think I'm at a good weight so you should be too. However, everyone should eat healthy.. so just fill up on fruits and vegetables!!

Just eat better and start biking/jogging more. That's how I went from a size 7 to 5/3 within a few years in middle school. And now I am around size 3/1. But in the end, you have to love yourself because when will it ever be enough. I cut red meat all together and would only have chicken, fish and lean pork rarely.
http://www.whfoods.org/foodstoc.php

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://weigh-less-feel-great.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!





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