What is a very fast way to build up a pack of abs?!


Question: i am a very skinny kid and I want to be able to build up a pack of abs but I want something harder to do then just regular crunches and not require equipment to do it.


Answers: i am a very skinny kid and I want to be able to build up a pack of abs but I want something harder to do then just regular crunches and not require equipment to do it.

Start with two 2-litre pop bottles, filled with water and use them as weights. With one in each hand, lift them straight out to your sides for a count of 10.
Lean forward at the waist and lift the pop bottles up towards your chin 10 times.
Get on the floor and do 10 sit-ups with your arms folded across your chest.
Roll over and do 10 push-ups.
Go for a brisk-step walk.
Do a plank for as long as you can. To do a plank lay face down then support yourself with your elbows and toes. Make a straight line with your body from the crown of your head to your heals. Increase the time by 15 or 30 seconds whenever it becomes easy.



[edit] TipsAs your muscles get used to the weight, add a little more, week by week by using books, boxes of food or anything around your house.(bags of rice, pasta or beans make nice weights!)
Slowly add more push-ups to your regime as you become stronger.
Slowly add more sit-ups to your regime as you become stronger.
Slowly add distance to your brisk-step walk as you become stronger.



[edit] WarningsCheck with your doctor to ensure it's okay for you do this.
If you have a pre-existing health concern, check with your doctor first.
If you are in more pain than twinges from your muscles as you progress, see your doctor.
Do not clasp your hands behind your head. This can strain your neck and cause injury.

HGH

buddy, if I knew I'd tell ya.... I'm tall and skinny and have been trying to figure out the same thing for years now...

Jeremy

Working with an exercise ball is very effective. There are a lot of exercises, most of which are passive. It also helps with balance. An exercise ball only costs about $15

Try the VIBRO SLIM
Its awesome...You can use it while your watching TV or reading...While your doing anything ITS EXCELLENT!!!!!!!





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