What is an efficient, proper, and fast way to lose weight?!
Question: i want to lose a good amount of weight before march
Answers: i want to lose a good amount of weight before march
The good news is you have plenty of time! The bad news is that losing weight isn't always easy. Society likes to push diets and supplements at consumers in an attempt to make money, when in essence these are bad ideas. People usually jump at these ideas because they sound easy! They would much rather take a pill and be cured for example. The best way to lose weight though is to eat healthy (choose good portions from the 4 food groups) and exercise daily if possible.
Many people shudder at the word 'exercise', but to be honest, 20 minutes a day is all it takes. Walking, swimming (great exercise - easy on the joints), running, biking, etc. are all great forms of exercise for losing weight.
Also, for your information, a healthy amount of weight to lose is generally 2 pounds per week when attempting to lose weight. That is somewhat subjective though depending on your weight to begin with.
So in closing, the best way to lose weight is to follow the above guidelines. I know it doesn't sound promising, but it's the truth.
The best way is to find a friend with similar goals and then you guys can get into some type of fitness program. That way you both can help motivate each other.
EAT WHAT YOU WANT
JUST DONT SWALLOW IT
I bought BeachBody's 2-day fast formula and it cleaned out my system and made me crave junk less. It's a great start to any diet program. Pretty much creating a lifestyle free of junk food is a good start and the pounds should start to come off. Excerise is the key as well because without exercise you won't see much of a difference. Also, keep a journal of everything you eat so each day you can reflect on what you had eaten and see where you went wrong so you won't make the mistake again.
Good luck, I hope we can both reach our goal weights!
there is a way and I used it and it is safe and get's results! I lost 31 lbs in 30 days 70lbs in 60 days and 94 lbs in 90 days and to date I have lost 160 lbs since march 07 I feel amazing and it's simple and not a diet! Nutritionally Cleanse your body and replenish with the best nutrition you can get. So simple even I could do it and now I'm BC's Biggest Loser!
Mark Macey
macey11@telus.net
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!