Why does eating fruit make me feel bloated?!


Question: I'm currently on a diet and going quite well: i've been on it for about 3 weeks... eating nothing but healthy stuff: lots of fruit and lots of water.
I've noticed a bit of change but recently when i've been eating fruit i feel really bloated when i thought i was meant to feel more healthy and lose more weight =(

any advice? suggestions?


Answers: I'm currently on a diet and going quite well: i've been on it for about 3 weeks... eating nothing but healthy stuff: lots of fruit and lots of water.
I've noticed a bit of change but recently when i've been eating fruit i feel really bloated when i thought i was meant to feel more healthy and lose more weight =(

any advice? suggestions?

The fructose in the fruit is probably causing gas and bloating. Check out the link I provided for a short, but good explanation about this. It includes a description of why it happens and also a few ideas about remedying it.

produce a lot of gas.

You cant just live on fruit and water ..you need other stuff too or you'll face more problems due to the lack of other nutrients. and about the bloated part, yeah its probably gas...Hope this helps :D bye





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