If I used my mini stepper every morning for an hour before breakfast would it he!
Question: I would believe you would improve your muscle weight...however an hour seems a pretty long period...you would probably miss your breakfast....then you would definitely lose weight!!
Keep us informed on the result!! Best of luck!!
Answers: I would believe you would improve your muscle weight...however an hour seems a pretty long period...you would probably miss your breakfast....then you would definitely lose weight!!
Keep us informed on the result!! Best of luck!!
Sure: that sounds like a good idea.
Good luck!
Most definitely!
yes your body burns three times more fat if you exercise first thing in the morning before breakfast.
this is cos it is burning the carbs overnight so has no choice but to burn fat first thing in the morning
You need to exercise and eat right, so using your mini stepper is a good start.
Here Are 6 Secrets To Losing Weight and Keeping It Off:
Eat Breakfast within an hour of waking - it helps with your metabolism and decrease your appetite throughout the day.
Walking is one of the easiest "Exercises" to work into anyones' lifestyle Try to walk 3-4 times a week for 30-45mins. Take the stairs instead of the elevator - your mini stepper is a great way to do this!
Find a buddy (or a free health coach - like me) to Support you in your weight loss goal.
Make sure you are eating every 2 and 1/2 - 3 hours (Never go more that 4 hours without eating). Small, Low fat meals eg chicken and salad, Steak and vegetables, a handful of nuts (not peanuts almonds/walnuts etc). Start with dividing whatever you are eating now into 5-6 portions.
Find an Individual plan that works for you. I have a busy lifestyle and not much will-power so I opted for a convenient structured meal replacement program that I didn't have to count, weigh or measure portions.
Measure yourself (bathroom scale or a tight pair of jeans) on a regular basis. When I was losing my extra 30 pounds, I had a "black party dress" that I wanted to get into and so it motivated me to stick with my program. Even now, I put it on once a week to make sure I haven't gained "inches".
You will lose the extra pounds - you've already taken one of the steps!
yes it could but you would need to also watch what you eat