Best foods to eat while trying to lose weight?!
Question: Just list them or give some recipes, anything. Ive never had to diet before, but now that ive had my son those last few pounds arent budging.
Answers: Just list them or give some recipes, anything. Ive never had to diet before, but now that ive had my son those last few pounds arent budging.
u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1500 calories...just eat healthy!!!!!!
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
http://www.whfoods.org/foodstoc.php
Alot of dairy such as yogurt, cheese, and such. Beware of your starches especially bread.
Read how to lose weight simply and effectively on this site