Calories??!

Question: How do i no how much are in foods???

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Answers: How do i no how much are in foods???

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Calories? Ok. Look. Go buy food and in the back of that food, It will have the Nutrients. At the very top it says calories per serving. Ok? For example:
Cookies
Calories per serving: 110(about 12 cookies)
Calories from fat: 16
Servings in the container: 10

Etc. Its exactly like that. So yeah.

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Read the labels. They have all the nutritional information you'll need.

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there are lables

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labels mostly
if not look it up on the internet

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On most food there are labels and you can find the calorie content there.

However whole foods such as apples and pears just don't have labels. For those foods you can search online [I suggest http://caloriecount.about.com/] and it can tell you the calorie count based on weight/size.

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