Is it normal becoming hungry after my workout?!
Question: I space my meals out through out the day and I eat anywhere from 5-6 small meals a day but I notice after my workout I get hungry and which immediately afterward I have a protein shake and that usually does the trick I have that after working out to repair my muscles. does anyone else ever get hungry after working out? I have a pre-workout snack around 9pm because I go to the gym around 11pm after I get off work. so I'm guessing that sounds about right? not sure
Answers: I space my meals out through out the day and I eat anywhere from 5-6 small meals a day but I notice after my workout I get hungry and which immediately afterward I have a protein shake and that usually does the trick I have that after working out to repair my muscles. does anyone else ever get hungry after working out? I have a pre-workout snack around 9pm because I go to the gym around 11pm after I get off work. so I'm guessing that sounds about right? not sure
Yes, because your body just used a lot of fuel from the vigorous exercises. Your doing the right thing by drinking a protein shake after wards, otherwise you will not as much muscle gain because your body loses protein. Also make sure you drink a lot of water, since you lost a lot during your workout.
yes working out makes you hungry daaaaaaaaa
Yes, it's normal. We all get hungry after working out. ^_^
yes it is normal. after work out most of the people get hungary. so are you. don't bother.
Try drinking some water, you might be more thirsty than hungry.
Yeah it's normal. I get hungry after exercising too. Because of all the energy burned we get hungry. So nothing to be worried about :]
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