What is essential for a diet for you to lose weight?!
Question: Specifics please.
Answers: Specifics please.
Try using stimulants like caffeine or amphetamines. That's what diet pills are composed of: stimulants. They reduce your appetite, give you increased energy (with which you can exercise), and increase your metabolism so you can burn calories fast. I used to weigh about 350 lbs, so one day I bought some 'speed' from a friend of mine, and I started dropping pounds fast, plus I had unlimited energy. Once you've achieved your ideal body weight, just stop taking the drugs. Don't believe the myth about not being able to stop or getting addicted. Quitting was a piece of cake, and now I weigh 180 with only 15% body fat. Stimulants are definitely the most effective weight loss plan.
I'd say they're ESSENTIAL.
look up the special k diet
6 lbs 2 weeks
Your diet has to be well-balanced (a good variety of food from all the basic food groups) and the dishes you make should be easy to prepare.
The most important thing in any diet is to include exercise in your daily life. Cutting down on calories is great, but you must also work off excess weight through exercise.
To lose weight the amount of calories eaten has to be below the amount of calories your body burns.
Pretty simple really.
Check out this site. They offer a free E-book on weight loss that might be able to help you.