Do lunges help get your thighs smaller?!
Question: No, if anything it will enhance the muscles in your thighs, and make them sore. You will have to do something other than that. You can try running up stairs, two at a time, and wall sits (like sitting on a chair, but without a chair), and running will help thighs get smaller.
Answers: No, if anything it will enhance the muscles in your thighs, and make them sore. You will have to do something other than that. You can try running up stairs, two at a time, and wall sits (like sitting on a chair, but without a chair), and running will help thighs get smaller.
They might, but they mostly help shape your upper thighs and butt. At most, they'll give you more muscle in your thigh.
yes
it builds muscle which burns fat