What exercises can i do at the gym to condition for soccer?!
Question: Any drills that your coaches put you through are imperative. Aside from that, do a little extra for your quads (for kick strength) such as knee extensions and squats. Also, hip adduction (start with your knees apart and bring them together) will help with your kicking and planting. Hit your calves extra as well, 3 times a week to also help with planting.
Answers: Any drills that your coaches put you through are imperative. Aside from that, do a little extra for your quads (for kick strength) such as knee extensions and squats. Also, hip adduction (start with your knees apart and bring them together) will help with your kicking and planting. Hit your calves extra as well, 3 times a week to also help with planting.
run, leg exersizes, and abs. running, sit-ups, crunches, leg lifts are probably the best.
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