How can I help develop muscles???!
Question: Right now, I am currently underweight by a couple pounds, and I got a small frame. Here's the thing, I wanna build sme muscles. I dont live near any gyms and I dont own any gym equipment. Any tips on building muscle??? I specifically wanna gain mucle on my arms, stomach, chest, and back, everywhere else is fine. Any good exercises???
Answers: Right now, I am currently underweight by a couple pounds, and I got a small frame. Here's the thing, I wanna build sme muscles. I dont live near any gyms and I dont own any gym equipment. Any tips on building muscle??? I specifically wanna gain mucle on my arms, stomach, chest, and back, everywhere else is fine. Any good exercises???
Yep, what Mike said. To that, I'd add bicep curls and this article about how protein contributes to muscle-building:
http://ezinearticles.com/?Muscles-and-Pr...
Ideally, you'd have a pair of dumbbells with which you could do a variety of arm exercises for your biceps, triceps, etc. Here's a good site with a bunch of exercises:
http://www.home-gym-review.com/dumbells-...
Have fun!
Well first off, i suppose you could by some equipment, just a few basic things. If you don't want to buy anything you can do pushups(all different variations) pullups(i would do both the wide grip and the narrow grip) crunches, reverse push ups(using some kind of bar above you).
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Good luck!