How to improve my jump...?!

Question: I want to get my vertical alot higher...and i am planning to dunk in basketball...whats the best thing to do?

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Answers: I want to get my vertical alot higher...and i am planning to dunk in basketball...whats the best thing to do?

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Do squats

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add light weights to your feet and walk around yur normal day and take it off when you play basketball

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well what i would do is practice jump roping for like 30 minutes,then measure feet on a wall or something and try to touch a certain point that you want to do, then record it and try to get higher each day

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Get weights, and do "tip-toe's" with the weights on both hands. 15 repetitions and 3 sets will do.

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