Did I eat too much or the right amount or non healthy??!
Question: Was this healthy?
Slim Fast (190)
Banana (110)
Slim Fast (180)
Healthy Choice soup (chicken rice) (220)
Tangerine (40)
Half a serving of toasted vegi wheat thins. (60 cal)
Trail mix bar (140)
Half a serving of nature honey oats bar. (180)
Lean Cuisene (chicken snow peas + pecans) (260)
ehhh I ate too many snacks today right?
Answers: Was this healthy?
Slim Fast (190)
Banana (110)
Slim Fast (180)
Healthy Choice soup (chicken rice) (220)
Tangerine (40)
Half a serving of toasted vegi wheat thins. (60 cal)
Trail mix bar (140)
Half a serving of nature honey oats bar. (180)
Lean Cuisene (chicken snow peas + pecans) (260)
ehhh I ate too many snacks today right?
not too bad..sounds fine to me..i love weight watchers and lean cuisine frozen meals, have ehlped me alot serving portion wize..i also like 100 calorie packs..yummy!
healthy and right amount eat more for dinner tho maybe a salad too?
i'd take out the slim fast during lunch tho
id say have the slim fast with dinner instead of lunch but yeah sounds healthy
Not healthy in my opinion. People should eat whole foods.
Go to http://www.exrx.net/Calculators/BMI.html to calculate your BMI (body mass index) this will tell you if you are overweight or not.
Go to http://www.exrx.net/Calculators/CalRequi... to calculate how many calories you need.
Go to http://www.exrx.net/Calculators/BodyComp... to calculate your body composition.
Go to http://www.wholepurefood.com and watch the video "How to Get Fat Without Really Trying", which will teach you about healthy eating, and why it's not your fault if you are overweight, it's our government and the food industry's fault. Americans spend less of their income on food than any other country, there's a reason for this... You might want to order some whole foods (such as a Liquithon or a Tri-Decathalon, if you want to lose weight quickly and reset your metabolism, detox, and cut your addiction to processed foods...all the products have a 30-day money back guarantee, so there's no risk..They taste great! Phi Plus and water can change your life. The Veggielicious Spice is a tasty, convenient way, to get your servings of vegetables painlessly...they can replace chips and other junk foods.
Slim fast and Lean Cuisine are processed foods. They are unhealthy due to this fact, and the low quality ingredients are not teaching you healthy eating habits.
Also, exercise is an important factor in weight control, and having a fit body.
Plus:
Drink more water. Water is your most important nutrient. Lack of water (dehydration) causes most health problems, check out http://www.watercure2.org and http://www.watercure.com and you will learn a lot about dehydration. It's linked to Asthma, Diabetes, Cancer, and many other autoimmune diseases.