What is a good way to get motived to start working out again? (be nice!)?!


Question: So I used to work out alot but than about a year ago I stopped But I really want to get started doing it again! What is a go way to get motived to start it up again?? (BE NICE PLEASE! Thx!)


Answers: So I used to work out alot but than about a year ago I stopped But I really want to get started doing it again! What is a go way to get motived to start it up again?? (BE NICE PLEASE! Thx!)

The way i motivate myself is to do it with someone else. They help me keep going when i wanna give up, or i think about how great i will look if i keep it up :) i hate running but with the help of my friends, i can run over 3 miles now no problem. Best of luck.

well for me having a friend to work out with is a bonus because you both will be doing good for yourselves and it helps because they can motivate you to workout and also help ya acchive your goals

For me, at least, the only way I can keep myself excercising is making it a routine. Force yourself to work out on a schedule, and once you get started it almost becomes habit.

Purchase something you really like that's a bit pricier than what you normally pay and a size or two smaller than you are now. A dress could be an example, or a skirt or a pair of shorts for the late spring/early summer. oooh. or an itsy bitsy teenie weenie yellow polka dot bikini =]

good luck!

Set reasonable goals. Try to go to a class with a friend or take a class where you will have fun so working out doesn't feel like a chore. Concentrate while you are working out on your new healthy lifestyle. Before long you will like the benefit of reduced stress and of overall well being and it will not be quite so hard to stick to a plan. Good luck.

Well i know how you feel, the same thing has happend to me.....the thing that i find works well is to get a picture of a body type that you want to be and put it up and look at it every time you work out that way you and stay on track and remember why you are working out.





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