How many grams of protein and fiber should I be eating a day, if I workout?!?!?!


Question: Ok, I'm 24 years old....5'1"....134 pounds. That kinda sounds like a lot, but its not, cause it's a lot of muscle. And, ummmm, I kinda have big boobs.

Anyways, I go to the gym 4 days a week (cardio, weights and abs). I eat pretty well...no dietinig, just watching what I eat.

So, for my physical characteristics and my workout schedule....how many grams of protein and fiber should I be eating per day?

I know it's veryyy important to get plenty of it in your diet, but if I could have some kind of number as a goal, it would help a lot, so I know what I'm doing.

Thanks! :o)


Answers: Ok, I'm 24 years old....5'1"....134 pounds. That kinda sounds like a lot, but its not, cause it's a lot of muscle. And, ummmm, I kinda have big boobs.

Anyways, I go to the gym 4 days a week (cardio, weights and abs). I eat pretty well...no dietinig, just watching what I eat.

So, for my physical characteristics and my workout schedule....how many grams of protein and fiber should I be eating per day?

I know it's veryyy important to get plenty of it in your diet, but if I could have some kind of number as a goal, it would help a lot, so I know what I'm doing.

Thanks! :o)

because your an active woman you would need to consume at least 180-200 grams of protein (this is just a rough estimate) split in between all your meals daily. for fiber it is highly recommended that you consume at least 3-6 grams of fiber per 1 serving for every meal. hope this will guide you efforts. good luck =)

i think like 50 whey is the best for sure but you should get the kind from cows with out RBGH growth hormone that will give you prostate or brest cancer and beef will do the same you will need to get it at the natural food store

I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-diet.us , my aunt got a free trial and paid only $4.95 shipping and handling.





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