South beach diet?!

Question: what kind of foods are allowed on the diet for each phase and which ones are not.

---

---

Answers: what kind of foods are allowed on the diet for each phase and which ones are not.

---

---

I don't know anything about the south beach diet...but check this link:

http://www.southbeach-diet-plan.com/

---

---

http://www.southbeachdiet.com/index3.asp
try the website.....My Aunt is still on the South Beach Diet....she started this about 3 years ago...now she is maintaining....and this is a life changing diet. She wasn't that heavy...not obese for sure....but had Polio as a child...with the weight she lost...she actually started walking without help, or canes, and now doesn't need the wheelchair.She feels 500% better overall...she says....It does work...but you got to stay with it...Her weight loss was only about 40-45lbs. Made a big difference in her....

---

---

---

---