Pls list foods that are healthy and high in fiber / iron / calcium. Much thanks!!


Question: as i'm maturing, i TRY to eat what's right for my body!!!!
i do not eat any source of chocoalate, cut back on bready sweets such as cakes, donuts, etc., stopped eating white rice, only eat wheat bread, eat lots of yogurt, love baked potatoes, eat green veggies, inlcuding salads daily, and drink lots and lots of h20 daily. i also take cetrum vitamins 1/per. any other suggestions for eating FIBER, IRON, AND CALCIUM???? pls advise....


Answers: as i'm maturing, i TRY to eat what's right for my body!!!!
i do not eat any source of chocoalate, cut back on bready sweets such as cakes, donuts, etc., stopped eating white rice, only eat wheat bread, eat lots of yogurt, love baked potatoes, eat green veggies, inlcuding salads daily, and drink lots and lots of h20 daily. i also take cetrum vitamins 1/per. any other suggestions for eating FIBER, IRON, AND CALCIUM???? pls advise....

Wholemeal, granary and softgrain varieties of bread
Jacket potatoes, new potatoes in their skins and baked potato skins
Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
Wholemeal pasta and brown rice
Beans, lentils and peas
Fresh and dried fruits



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