How can i tone my abs?!
Question: other than sit ups and keeping a balanced diet, whats the best way to tone my abs and thighs? which things should i use at the gym? xx
Answers: other than sit ups and keeping a balanced diet, whats the best way to tone my abs and thighs? which things should i use at the gym? xx
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs - http://www.straightabs.com
squats and lunges are the best for your thighs.
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