If i wanted to lose 5lb in a week, how many calories a day should i eat?!
Question: You might just lose 5lb in a week as a one off, go for 1,500 calories + a lot of exercise!
Answers: You might just lose 5lb in a week as a one off, go for 1,500 calories + a lot of exercise!
concentrate more on fat then calories.
Not that easy to lose that much in one week. It will take you around 3 weeks at least to do so. The human body can only lose 1 pound per week under a healthy diet, vice versa.
it is not health to lose 5lbs in a week
each pound is an extra 3500calories
enough to lose weight....drink plenty of water before you eat,it fills you up so when you eat you want less...works for me.
I would need to know more but if you cut down to 1500 a day then that should help dont know if tou can achieve your target tho
screw the calorie counting
ditch the carbs (except breakfast ones) and just eat veg (raw veg) and protein eg meat or fish.
drink loads of water
do at least 45 mins of exercise a day
do this for a week and the weight will fall off
If you cut your diet by 500 calories a day you will lose 1lb a week.
im not sure how many calories to actually eat. But i went on a diet to lose some weight and i lost 5lbs in a week. I was pretty amazed, i just cut out everything sugary and ate salads for dinner each night, i didnt eat potatoes, sweets and make sure you drink plenty of water. I thought it was easy. Maybe you could count how many calories you consume in a day and chop that by half, and then see how much you lose in a week.