Has anyone got tips on how to loose weight fast?!
Question: I need to loose 20 kg in 2 weeks for my friends wedding cause I am a brides maid and I am really fat but I wanna look really good please help any advise at all will help and it cant include much money I have an ab slim pro and a treadmill and a excersize bike but my dog jumps up on the excersize bike I hurt my neck on the ab slim pro and thats it HELP PLEASE
Answers: I need to loose 20 kg in 2 weeks for my friends wedding cause I am a brides maid and I am really fat but I wanna look really good please help any advise at all will help and it cant include much money I have an ab slim pro and a treadmill and a excersize bike but my dog jumps up on the excersize bike I hurt my neck on the ab slim pro and thats it HELP PLEASE
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com/
Also check out the XGen to randomly generate a workout routine. And they have hundreds of exercise clips.
go for daily works and try to eat less
treadmill it is then. Dont depend on ab slimmer...just do sit-ups and crunches, and use the treadmill for 60 min a day, 15 of that 60 min is running. Good luck.
Losing 20kg in 2 weeks is not a realistic weight loss goal. Losing that much weight is very dangerous and is not a safe way to lose weight. 20kg is a lot of weight and takes a new meaning to fast weight loss. If you want to lose weight safely and keep it off forever try an online weight loss program and diet plan that guarantees weight loss. I use Australian Lifestyle & Fitness http://www.alfitness.com.au
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://www.easy-diet-fun-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!