Do you know how to get rid of lower back fat?!
Question: I know I can't spot reduce, but what exercises are best for reducing fat just above the butt (lower back fat)?
Answers: I know I can't spot reduce, but what exercises are best for reducing fat just above the butt (lower back fat)?
I think the best thing for you to do is of course watch your diet. I am very careful about fat, carb and calorie intake, but the most important thing really is exercise. I have been doing 8 minute abs everyday and running for 35 minutes 4 days a week. Food intake plus exercise will give you even more than just the result of losing back fat. I have strong arms, abs, back and legs! Try it!
Honestly hun, it's going to come down to diet because exercize can only do so much.
And I hate to tell you this but it's going to be long term.
luckily for me i don't have this problem because i'm athletic and eat healthy foods. I don't feel bad for anybody who has your problem because its 100% your fault. :)