What vitamins is lost when whole milk is converted into skim milk?!


Question: Vitamin D isn't in milk naturally anyway - it's always added, because vitamin D helps you absorb calcium. But yes, the first poster is correct - they just take out the fat.


Answers: Vitamin D isn't in milk naturally anyway - it's always added, because vitamin D helps you absorb calcium. But yes, the first poster is correct - they just take out the fat.

They don't take away any vitamins - just fat

The fat soluble vitamins like D are lost when the fat is removed, but most mild producers add it back in to the skim version.





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