Lose 30 POUNDS BY May 2008?!
Question: hello i had a wonderful baby in september 2007 im 20 years old and ive gain so much. i want to lose 30-40 pounds by may 2008. also what can i do about strech marks help...
Answers: hello i had a wonderful baby in september 2007 im 20 years old and ive gain so much. i want to lose 30-40 pounds by may 2008. also what can i do about strech marks help...
hey will ive been there also .....check out the lemonade diet...you drink about 8-19 glasses a day of lemondade and u lose weight... in 1 mth u will lose a total of 30-35 pounds... excercise and eat lowwwwwwwwwwww on the 10th day maybe a soup or so and lots of water it work for me and i lose all the weight i needed but gain back 3 pounds and ive been eating light and havent gain anything back after the 3 pounds .i got off the diet october 2007...about the marks us cocoa butter.
I also have 30 pounds to lose and I'm trying to lose them at a healthy, reasonable pace of 1-2 pounds per week. I have been using this website: www.thedailyplate.com for a while and it's done wonders for me! I've lost 36 pounds so far. Not only does it help me keep track of everything I put into my body, but I have also learned TONS of things about food and healthier eating habits.
Just remember that exercise+healthy eating habits=pounds just MELTING off.
Try to incorporate exercise and move as much as you can. Good luck! :D
exercise and EAT right....easier said then done
i CAN help you with this!
Start with a healthy eating plan:
3 meals a day, don't skip breakfast
avoid oily foods, chips, candy, sugar. etc...
exercise 30-45 minutes a day 5-6 days a week.....take some of your friends with you to support you.
running, jogging, swimming, jump rope, if you can't go outside because it's raining.....buy a cardio boot camp dvd and exercise at home.
drink lots of water.LOTS!
never starve because you want to lose weight.
with the stretchmark help, here it is
http://health.learninginfo.org/stretch-m...
GOOD LUCK