How can I get a body like THIS!!?!
Question: Hello everyone,
check out this link:
http://youtube.com/watch?v=CqMFU5yDzLg
Is it possible for any girl to get a body like that?!?!
If Yes, HOW?!?!
I love her abbs & ***!!
What do you think? any tips? advice?
I HAVE to have a body like hers!!
I'm 21, 5,5-58kilos.
Thnx :)
Answers: Hello everyone,
check out this link:
http://youtube.com/watch?v=CqMFU5yDzLg
Is it possible for any girl to get a body like that?!?!
If Yes, HOW?!?!
I love her abbs & ***!!
What do you think? any tips? advice?
I HAVE to have a body like hers!!
I'm 21, 5,5-58kilos.
Thnx :)
she is cute.
some tips:
go running
lift weights
try resistance exercises
dance! (like she is doing)
no youtube
She has toned legs so trying doing squats or lunges. And as for the abs, just do 100-200 crunches every night and you'll see the same results.
havn't got an account to see the link
if you wish for it long enough, you will get that exact body =)
Here are two things that will Help.
First: Do cross leg crunches. Lay down on your back, cross your ankles and spread your knees as far apart as you can. Now do a crunchy, about 10 inches of the floor. Hold for a count of 5 and concentrate on your abs muscles, contracting them as hard as you can. Then go down and repeat. If you hold the count and concentrate, you will only be able to do about 10 to 15 crunches. This type of exercise works the abs instead of the hip flexors. If you do 10 to 15 of these, it will be the same as 75 to 100 sit-ups.
Second: Take a broom or mop handle, put it on your shoulders and hang your arms over it. Now bend over like you are going to do a windmill. Now rotate your shoulders and keep your head centered. Your hips should not move. Rotate to both sides and you should feel this working your love handles, and pulling them in.