How do you maximize weight lifting efficiency?!

Question: How can I get more bang for my buck. What can I do to make my workout more efficient?

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Answers: How can I get more bang for my buck. What can I do to make my workout more efficient?

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Two seconds up.....three seconds down.....slow is good, form is an important factor. Try descending and or ascending routines till exhaustion....No more then two muscle groups in one workout. A rest day is a growth factor. Supersets are quick and hard, but worth it...

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Take protein powder. 1gram per pound. lift the heaviest weights till u max out. wait 3min in between reps

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scarlet means wait 1-3 minutes in between SETS

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dont eat anything and work out Lol

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http://think-fit.info , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

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