I am 5'9 and I weight 187.9 lbs and very depressed. How do I lose this weigh!
Question: You are not overweight. I bet you look just fine. Don't compare yourself to what the media portrays as OK because they call people like Tyra Banks Fat. It's just stupid.
Answers: You are not overweight. I bet you look just fine. Don't compare yourself to what the media portrays as OK because they call people like Tyra Banks Fat. It's just stupid.
Be glad you aren't obese.
And it's not a question HOW to do it...you know how,just look online or in a magazine there are a MILLION articles.
The fact is...If you wanna lose weight then just do it!
Practice eating less, and exercising more.
Don't focus on losing weight. First focus on getting healthy. Rather than starting out dieting, or skipping meals, start eating healthy. Eat more fruits and veggies. Simply buy whole wheat versus white. Then when you feel you have made and followed a healthier eating plan start working out. I am an athlete, but have learned not to force strenuous workouts on people. Start walking at least 30 minutes a day at a 15 minute/mile pace. Even if you have to break up the minutes... in 15 minute walks. Start parking further from the store. Gradually start running. Then incorporate weight lifting which will definately increase your weight loss and tone you up for the long haul, preventing weight RE-gain.
Good Luck. Stay positive. You are who you are inside. Once you accept yourself now, it will be easier to be healthy and simply respect your body and self.
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Hello Jasmine, there's a 'New Gal' in town and her name is Dr Suzanne!
And she's done something no one has ever done before:
She's found the "REAL" way to lose FAT, be HEALTHY, and yet still eat whatever you want!
In fact, she's even had "death threats" aimed against her because what she's really done has ticked off the 'Powers-That-Be' (including drug companies and weight-loss food manufacturers).
Here's how her new "TOP Secret Fat Loss Secret" works:
Dr Suzanne discovered something that a small group of other doctors are just now catching on to.
Namely that ALL sicknesses and diseases (including Obesity) start in the intestines (your colon).
This happens because of "toxic build-up" due to your body being unable to get rid of a small amount of what you eat in every single meal or snack you take in.
And over time, this little "left over bit" starts to add up - and BIGTIME!
It works basically like this:
You eat say 100 "units" of toxins in every meal or snack.
You "poop-out" most of it -- say 99 units.
Subtracting means you have 100 - 99 = 1 left over "toxic" unit.
Over 1,000 such snacks or meals you end up having 1,000 "toxic" units in 'build-up.'
Although each small meal or snack may seem meaningless to you, these built-up "stores" of toxins cause your body to equally build-up FAT.
Why?
To "protect" you from the poisonous "toxins."
That's right! The extra pounds are your body's way of putting a big "rubber tire" of insulation between YOU and the "bad junk."
And once you have BOTH extra "fat stores" and "toxins" you're in BIG TROUBLE!
What then happens is you fall vulnerable to every kind of 'sickness' and 'disease.'
And this pattern is what's been happening now for the better part of 50 years (more so in the United States than perhaps anywhere else on earth!)
Before 1954 in fact, people ate much fattier foods, full of greasy cholesterol and oils, yet the number of people who suffered diabetes, cancers, strokes and just about everything else, pales compared to today!
So the "guilty party" had little to nothing to do with all the so-called "bad foods" -- and pretty much went completely unnoticed.
"Unnoticed" until Dr Suzanne began studying the problem.
You see, Dr Suzanne comes from a family of "chunky" people -- yet despite this she is very lean and even "sexy!"
People who meet her think she's some kind of "aerobics trainer" or someone who starves themselves half to death -- but that's NOT the case at all!
Dr Suzanne doesn't really exercise that much, and she even "eats like a pig!" (according to one close friend and "insider").
So how is this possible?
Luck? ... Hardly!
Dr Suzanne discovered that if you simply get rid of the same amount of toxins and JUNK going in, you never end up getting the "toxic build-up" in the first place.
And NO toxic build-up means absolutely NO disease, and NO extra "pudge" around the middle, butt, or love handles, nor the armpits or the backs of the legs.
Going back to our little equation above, we get:
1,000 "toxic" units - 1,000 "toxic" units = 0 "toxic" units
And when you have 0 "toxic" units, you have 0 "toxic" build-up.
And of course, when you have 0 "toxic" build-up, you have 0 "disease," and 0 "extra fat!"
But what is more surprising than this discovery is the fact that even though she (and a growing number of other newly enlightened doctors) has mountains of evidence supporting this, the "mainstream" medical establishment is out to get her just like
prosecutors in the notorious "Salem Witch Trials!"
Short of trying to burn her at the stake, other doctors would rather keep selling you "toxic" drugs -- that although eliminating one symptom cause who only knows how many "other" very damaging and even dangerous conditions?
Also, not surprisingly, weight-loss food companies would equally like some "evil" to befall the lovely Dr Suzanne.
"I guess it's just a matter of economics," suggests Dr Suzanne, "after all, if people follow my advice they will never get sick in the first place, they will never get fat, and therefore they will have little need or dependency on either other doctors or special
diet foods."
And this means a major loss in income to doctors and food manufacturers -- and in terms of BILLIONS of dollars lost to them!
So serious this has become that Dr Suzanne recently suffered death threats -- believed by at least one federal law enforcement agency to have originated from high up in the world of big business from the drug empires (and I don't mean the illegal drug dealers, but the "legal" drug dealers!)
"Officials" won't say yet who their chief suspects are -- and most likely the whole matter will become "hushed up" all too soon.
Hushed up because:
1. The "powerful drug companies" are certainly rich enough to pay someone to close any investigation
2. The more threats she gets, the more people everywhere will "KNOW" she's telling the truth, because if she weren't these "powerful bigwigs" wouldn't be so upset!
Dr Suzanne's "T0P Secret Fat Loss Secret" works on getting your body to get rid of the toxins -- NOT on trying to get you to make major changes in your lifestyle, few people if anyone can really muster.
I mean think about it:
99% of everyone you know that says they are doing a "new diet" only end up failing anyway.
The woman we all know who said five years ago that she was on some new diet to "L0SE 25 pounds" now weighs 50 pounds more (Ha! Horrible, yet a tad funny!)
Or how about the guy who joins the gym to "get back into shape" who a year later looks even worse?
These are the people YOU and I both know.
They're all around us, and are clear "PROOF" that diets and exercise DON'T really work - and not because those things aren't good for you and me, but because something else is standing in their way!
And that's none other than "toxins!"
Get rid of "them," and get rid of "everything else!"
It's just that simple.
But you MUST know what you're doing, or else you may make a mistake by thinking you have, when in fact you haven't!
And that's precisely what's inside Dr Suzanne's "T0P Secret Fat Loss Secret!"
Now, at this point I would like you to strongly consider everything I've said here, and I hope you will even get her "Top Secret Fat Loss Secret" for yourself.
Ordinarily I'd say do whatever you want as I would never try to twist anyone's arm.
However, in this particular case, I must press you.
You see, because Dr Suzanne has been the target of death threats, and because she's now taking so much heat from the so-called "good guys" out to sell you every "legal" drug under the Sun, she may be forced to remove her "Top Secret Fat Loss Secret" out of YOUR reach very, very soon!
And if that happens, "YOU" at least may never find out the TRUTH, and not be able to use it for yourself or those you love and want to protect!
That's the real reason I'm writing you today:
So that you have the chance to be armed with something that if you act right away no one can ever take away from you!
So, rather than write a single sentence more, why don't I just give you the link so you can get it right now before it's too late:
-> http://tinyurl.com/2lzb7o
That's it.
Please, do what you think right now is BEST...
Just looking out for you, as always,
PS ... Please don't overlook the seriousness concerning this, only to discover later when you really want it, it's somehow no longer available! That kind of thing hurts when you miss out ...