Burning calories question....?!

Question: i know that it takes 3500 calories burned to lose 1 pound of fat. i would like to lose fat, so i started yesterday, but not the exercising part. my question was is it better to burn 500 calories per day (7x per week), or to burn 600 calories 6x per week?

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Answers: i know that it takes 3500 calories burned to lose 1 pound of fat. i would like to lose fat, so i started yesterday, but not the exercising part. my question was is it better to burn 500 calories per day (7x per week), or to burn 600 calories 6x per week?

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You don't only have to "burn" those calories. You can just limit 250 calories of food a day (although don't go lower than 1200 calories a day) and add 250 calories worth of exercise everyday to get rid of the 3500 calories. Try Sparkpeople.com for ideas. They have a food and exercise tracker that worked great for me. I lost 40 pounds last year.

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