Is there any risk taking creatine and if u stop using it will u get smaller than!
Question: Creatine is a natural supplement found in red meat. When you first take it, your body will get a little bigger because it increases the uptake of water into the muscle cells. With the extra water and PCr in the muscle cells, during anaerobic exercise, your muscles are more readily supplied with ATP and lets you in turn get more reps out.
It is also very safe and has many studies verifying it's safety. You should drink more water than usual while taking it.
Answers: Creatine is a natural supplement found in red meat. When you first take it, your body will get a little bigger because it increases the uptake of water into the muscle cells. With the extra water and PCr in the muscle cells, during anaerobic exercise, your muscles are more readily supplied with ATP and lets you in turn get more reps out.
It is also very safe and has many studies verifying it's safety. You should drink more water than usual while taking it.
just get your muscles the normal way
I don't think you'll get smaller but it's obviously not good to consume creatine if you are not practicing pretty hard.
influence
yes you will get smaller because creatine puts water in your muscles, which in turn, make them bigger. There is no risk in taking it. Its actually good for you. All body builders and anyone looking to add muscle takes creatine. But the most important aspect of working out is what you eat. Eat lots of protein