I'm 11 years old and need to lose 35 pounds.?!
Question: I'm 155 pounds and obese, any help?
Answers: I'm 155 pounds and obese, any help?
At your age, you should be referred to a nutritionist who will show you what to eat and how much. You have a very delicate balance going on now, either entering puberty or already starting and it is important that you get the right nutrients and calories. Sometimes simply changing your diet habits and becoming more active is all that is needed. At 11 your body is a very efficient machine and metabolizes food quickly. Get active and you will see results.
Have you talked to your physician about this issue? Or your parents? I think both should know if you are only 11 and are trying to lose weight. They will probably refer you to a nutritionist and put you on a special food regime to help you lose weight the healthy way.