I NEED to loose 10 pounds in the shortest time possible any advise?!
Question: i lost 10 pounds a month eating 1500 calories a day of healthy foods, and donig cardio 30 minutes a day 6 times a week
use this free site to track your results i did
www.sparkpeople.com
Answers: i lost 10 pounds a month eating 1500 calories a day of healthy foods, and donig cardio 30 minutes a day 6 times a week
use this free site to track your results i did
www.sparkpeople.com
Exercise 20 minutes a day. Go on a vegan diet.
DO NOT TAKE SLIMFAST OR WEIGHTLOSS DRINKS/FOOD.
For tips on what to do, contact Harvey Diamond
at www.fitforlife.com and tell him about your problem.
Do lots of sit-ups, but DO NOT FAST! Starving yourself will only decrease your muscle mass, not your fat.
Looks like what you need is a super fat loss secret. Your lucky Im giving this to you. check out http://www.healthhelp.tv - you wont be dissapointed.
you have to cut out all your carbs - like less than 5grams a day. this will give you very quick results as you will lose a lot of water weight. though you must still drink plenty of water. eating no carbs is obviously very hard to keep up but if you need to drop a couple pounds in a week it is something that works
It's not healthy to try to lose more than 1.5 - 2 lbs per week. Eat healthy -- quality meat, poultry, fish, vegetables, fruit, grains, etc -- and exercise regularly, but above you must burn more calories exercising than you eat. Permanent weight loss is a slow, deliberate process. The challenge is always won successfully by the tortoise, never the hare.
You have to zig zag your calories so you can lose that weight. the most you can lose safely is 2 pounds a week. If your calorie needs are 2000 calories a day, you must eat 1000 less daily to lose that weight. If you do as I say you will lose All fat and no muscle. Make sure you eat enough protein, carbs and FATS, yes there necessary to sustain life also, but have healthy fats like from olive oil in a salad.
Monday- 1000 calories
Tuesday- 1500 calories
wednesday- 1000 calories
thursday- 1250 calories
Friday- 1000 calories
saturday-1250 calories
sunday- 2000 calories
At this rate you will lose about 1.5 lbs per week, obviously you should find out your calorie needs daily at your activity level, and weight, but definetely zig zag your calories is the best way to lose FAT, which you want to lose the fastes way possible. Look up Zig Zag calorie calculator on google it should help out.
julia u dont need to! i think i answered all of ur questions and u dont need to lose!