What is the best way to lose 12 pounds in one month?!
Question: I'm currently 155 pounds, 5'6, and 27 years old
Answers: I'm currently 155 pounds, 5'6, and 27 years old
Hello Dee,
I will recommend you a safe and cheap diet program called the Calorie Shifting Method, that has worked for me and many other friends I have recommended to.
It is based a menu generator program that allows you to choose foods you like to eat for 11days. Depending on each individual, you can lose between 7 to 9 lbs (though the program says 9 lbs). Then you take a 3-day breather and you can eat whatever you want. So in 30 days, you should lose more than 14 lbs!
So there is no starving. In fact you can even eat more than 3 meals a day. This program costs less than 50 bucks - well worth it.
You can visit my webpage at http://www.fatlossfast.org
Kindly leave me your name and email so that we can stay in touch.
Drop me an email when you have succeeded with this wonderful program.
All the best ,
Jo
buy health magazine, they have tons of tips in even just one issue..and they're the healthy ways, good luck
get off your tush and start running!!!!!!!!!!!!!!!!! and dont give up! and running to your fridge does NOT count. make it at least 6 miles per day.
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thats an okay weight its not bad