Can anyone give me good tips on how to gain alot of lean muscle mass quickly?!


Question: i am 6' 3" and weigh about 205 pounds. my goal is to reach 240 pounds of cut and chisled muscle. i need a good diet and workout plan to achieve this. if anyone can anyone help please let me know.


Answers: i am 6' 3" and weigh about 205 pounds. my goal is to reach 240 pounds of cut and chisled muscle. i need a good diet and workout plan to achieve this. if anyone can anyone help please let me know.

You probably have a lot of muscle already. Consider doing more cardio to burn off the fat.

Protein supplements are helpful; but you need to be active. Excess protein turns to fat. Start a lifting/cardio program; with a protein supplement. I recommend rice protein; but I'm mostly on a Vegetarian diet.

I like to drink a muscle milk shake before i go to the gym. It has seemed to work for me.





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