What is the best thing to eat and drink when you finished .........?!


Question: a good cardio / strenght training workout, but may feel a little flushed and light headed ?

I just wanted to make sure taking care of my health.

Answers: a good cardio / strenght training workout, but may feel a little flushed and light headed ?

I just wanted to make sure taking care of my health.
Something high in protein within 30 minutes of working out, and plenty of water.
The vegitable milk shake is supposed to be it!


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