I want to know a guaranteed way to lose weight, people with experience in weight!
Question: the only way to loose weight is also the tried and true hardest way to do it. Yes, that's right....the diet! I assume you are a woman.....cut your calories to 1200 per day and you will loose 2-5 pounds per week.
Answers: the only way to loose weight is also the tried and true hardest way to do it. Yes, that's right....the diet! I assume you are a woman.....cut your calories to 1200 per day and you will loose 2-5 pounds per week.
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eat less, exercise more (less in more out)
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good luck
The first thing you should know is that diet fads, diet pills and anything that promises fast, easy or large amounts of weight loss in a short period of time is a gimmick.
Any diet that requires you to cut out ANY food group is setting you up for failure. You can eat from all food groups and be healthy and lose weight.
The key is to eat the proper portions and eat healthy most of the time.
And of course you need to exercise, too.
Cardio is the only way to lose weight. 30-45 minutes 3 or more times a week is good.
http://diaryofafatass.googlepages.com/ti...
Aloha from Down Unda!
Use the source URL below to read a few pages, look at about a dozen diagrams,
MAKE A COMITMENT to WORK,
take two aspirin & check back in 60 days!
Milk is fer babies ~ Diets are fer sissies ~ eat wotya want!
Best wishes ~