Should i go to the gym?!
Question: im really sore from yesterdays workout.. but is it ok to go and workout?
Answers: im really sore from yesterdays workout.. but is it ok to go and workout?
Absolutely. You will need to work out those muscle by stretching before and after workouts. Alternate your workouts. For instance Monday can be back and chest. Tuesday can be cardio, Wednesday can be arms and triceps. Thursday can be legs and Fridays can be chest and arms. Do abs everyday as well as calves.
No, your body needs time to heal. Thats why bowflex only have you work out 3 times a week. Overworking can lead to bad muscles
when you work out you tear your muscles tear, forcing them to heal by making muscle tissue, making you stronger. you need to rest every other day so the muscle tissue can grow back and get bigger.
alternate exercises so your muscles get a fuller workout.
it is good to feel the burn but dont push yourself so hard that you overdo it. when you first start working out your body has to ajust to what your doing forcing it to build more muscle mass. after two to three weeks you should put on more weights(about 5-10 lbs per 1-2 weeks) so your body doesnt get acustomed to what youre doing, making your workout less effective.
In the morning, before you eat breakfast is best time to work out. Keep blood in the body and out of the intestine And then eat a good clean protein and plenty of liquid
yes becuase ur body gets used to it.like me i started liftin wieghts
the next day my arms were sore.1 week later thy got used to it and now thy dont hurt.so that means u might evn develop a six pack.just dont stay that long in the gym today