Are we supposed to cycle creatine, if so how?!
Question: There is no evidence to prove that "loading" or "cycling" creatine provides a greater muscle-building benefit than taking it on a regular basis. So don't sweat it. Remember, muscles that are damaged during weight training take 24-48 hours to repair themselves, so taking creatine on off-days will still be beneficial.
Answers: There is no evidence to prove that "loading" or "cycling" creatine provides a greater muscle-building benefit than taking it on a regular basis. So don't sweat it. Remember, muscles that are damaged during weight training take 24-48 hours to repair themselves, so taking creatine on off-days will still be beneficial.