This sucks :(!?!
Question: The thing is I'm very tall just over 6ft 2 for us english foke and 11 stone (71kg) ish. I'm 16 years old and am very unhappy with my height.
I love being tall its just i'm scared of growing anymore, my dad is around 6 2" maybe a bit less and my mum is 5 7/8". I hope I have stopped growing.
Anyway I know theres nothing I can do about that, my problem is that I'm 11 stone so not quite underweight but i'm completely toned, I have not an inch of fat on me and although I'm very muscular I'm stuck for ideas on how to gain weight. Working out is pointless as I have no fat to turn into muscle and eating lots and more healthly dosn't work because of my fast motabilism. I work out alot and play football/soccer 3/4 times a week.
So what am I moaning about? ... well I would love to be in the region of around 14 stone (85kg) but I don't see how I can do this, how can I put on weight! Working out is pointless at the moment. Any ideas?
Also do you think I will grow much more? :S
Answers: The thing is I'm very tall just over 6ft 2 for us english foke and 11 stone (71kg) ish. I'm 16 years old and am very unhappy with my height.
I love being tall its just i'm scared of growing anymore, my dad is around 6 2" maybe a bit less and my mum is 5 7/8". I hope I have stopped growing.
Anyway I know theres nothing I can do about that, my problem is that I'm 11 stone so not quite underweight but i'm completely toned, I have not an inch of fat on me and although I'm very muscular I'm stuck for ideas on how to gain weight. Working out is pointless as I have no fat to turn into muscle and eating lots and more healthly dosn't work because of my fast motabilism. I work out alot and play football/soccer 3/4 times a week.
So what am I moaning about? ... well I would love to be in the region of around 14 stone (85kg) but I don't see how I can do this, how can I put on weight! Working out is pointless at the moment. Any ideas?
Also do you think I will grow much more? :S
I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.
Nothing beats healthy eating.
Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)
For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn
Heavy weight low reps
Day 1) chest and back
Day 2) arms and shoulders
Day 3) legs, calves
Day off then repeat
Abs, calves and forearms everyday