I run for 30min 7 days a week.Is this a sufficient amount of cardio to do in a w!
Question: And I lift weights 4 days a week and have a very strict and proper diet. I want to lose weight
Answers: And I lift weights 4 days a week and have a very strict and proper diet. I want to lose weight
If you want to lose fat fast do 1min fast 1min reg speed. Also run in the morning on an empty stomach like this for 20-30min 6 days a week. You need a day off to rebuild your muscle. Also get 8 hours of sleep. Sounds like your on the right track keep up the good work!!!
good for u
Sounds good to me. About 80% of us don't run for 30 minutes even 1 day a week.
Definently.
I would say you're off to a tremendous start. Keep up the good work!
Just make sure you keep increasing the cardio time and the reps and sets as you progress in order to maintain results in the future.
your doing good! but you may want to change the running to an hour 5 days a week.