Bulky arms?!

Question: I have big arms,especially at the top and I am wondering if I use weights supposedly for toning will they get bigger?I certainly hope not.I am a woman and I would love to have slender toned arms.Any answers or ideas how to achieve this?Thanks to all.

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Answers: I have big arms,especially at the top and I am wondering if I use weights supposedly for toning will they get bigger?I certainly hope not.I am a woman and I would love to have slender toned arms.Any answers or ideas how to achieve this?Thanks to all.

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if u use weights u will not get bigger. testosterone is vital 4 building bulky muscle...women have very low levels of testosterone in their bodies so it is very difficult 4 them 2 get bulky. a good way 2 make sure ur building lean muscle is 2 do lifts with low weight and do 10-12 reps

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high repetition resistance weight training, biceps curls, triceps pull down, kick back for triceps, non-stop between when you go to the next exercise, eliminate gap do some push ups and chin-ups it these are tough to you use weight adjustable machines

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