Workouts for hips?!


Question: What are some good workouts for hips?


Answers: What are some good workouts for hips?

If you mean saddlebags... ie to tone the area on your outer thigh..

Lunges and squats help. Good ole leg lifts (laying on your side and raising your leg.) You can use a weighted body bar for additional resistance. Swimming is good too, use a paddle board and you can isolate your legs.

Overall weight loss helps too

1) Butt Lift (Bridge) http://www.bodybuilding.com/fun/2003/lyi... http://www.bodybuilding.com/fun/2002/but...
2) Glute Kickback http://www.bodybuilding.com/fun/2002/glu...
3) Lunge http://www.bodybuilding.com/fun/2002/dbr...
4) Curls Do this exercise with ankle weights on while watching TV http://www.bodybuilding.com/fun/2002/leg...
5) Plie Dumbbell Squat http://www.bodybuilding.com/fun/2002/dbp...


Here are a few workouts. Look them over and pick out the 5 -10 exercises that would fit your schedule.

http://www.bodybuilding.com/fun/fawnia27...
http://www.bodybuilding.com/fun/morin2.h...





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