Can someone give me a place to go to see how many calories are in which foods?!
Question: like for example how many calories are in grapes and peaches and strawberries stuff like that any advice is welcome thank you!
Answers: like for example how many calories are in grapes and peaches and strawberries stuff like that any advice is welcome thank you!
yes go to www.my-calorie-counter.com you can enter in a daily journal and how much you ate of which foods and they'll calculate how many calories. hope this helps!
Nutrition labels on the actual food package are actually the best resource, but there are many websites you can check. Also, for restaurants, most have their menus and nutrition information on their own websites.
I really like Spark people. Along with tracking how many calories you eat with a large database of foods you can also track how many calories you burn with your workouts. There are also message boards and teams to keep you motivated to lose weight if that is what you are looking for.
Go to calorieking.com. They have the calories to just about every food and drink you can imagine, even from a lot of restaurants.